What To Do For an Ankle Sprain in the First 24 Hours
To watch the full video, click here: https://youtu.be/zdxzZ_WcFwQ Hey MDMCers here's what's happening. Michael here, prompted to make a video, based on a text I just got from Phil MDMCer who had an ankle sprain happen with one of his clients in his facility, doing a speed ladder drill. And…
Core Anatomy and What Traditional Core Workouts Are Missing
To watch the full video, click here: https://youtu.be/nH-pDBEE5so Hey coaches and athletes, Michael Hughes here with Gymnazo Edu. When I say the word core, I bet you most likely think of this. However, this is how the vast majority of athletes and just normal everyday people use their core. But…
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