Common Symptoms of PCNS Dysfunction

Posted on December 15, 2022

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Hi ladies here to talk to you about some common symptoms of your pelvic core neuromuscular system dysfunction. So these are symptoms that would pop up. If you had dysfunction throughout your pcns. It’s very, very common fact one in three women have some sort of pcns dysfunction. Most common symptom is incontinence or urinating when you’re not trying to urinate. It happens when you have an any increase in inter abdominal pressure, sneezing, coughing, laughing, jumping, running any of those things. leaking urine during any of those is a sign of dysfunction. It’s common, but it isn’t normal. So that’s one sign that you could have urge incontinence is another sign of pcns dysfunction. And that would be having the urge to urinate when you don’t have to or you just went or that feeling of having to go to the restroom with any increase in in abdominal pressure. nighttime urination is well it means if you’re having to get up more than once a night to go to the bathroom, that would be a sign of urge incontinence. And if you’re having to go to the restroom more than eight times in a day, that would be a sign of incontinence or pcns dysfunction, as long as the input matches the output, meaning if you drink a lot of water and you’re urinated and all that, that’s fine. It’s when you have a mismatch where you’re not drinking that much water, you feel like you have to go to the restroom. Often that would be a sign of dysfunction. There’s also a rectus diastasis, which is a splitting of the abdominal muscles or the abdominal wall, you can usually feel the gap between your abdomen there most commonly happening with women who have recently had children or had children sometime in the past. That’s also fixable. Pelvic pain or feeling pressure in your pelvic floor is also a symptom of pcns dysfunction. It could be because we’re too tight or we don’t have enough tension throughout the system. Another very not associated with pcns often but definitely is a sign of dysfunction is low back or knee pain. Because this is such a large complex of the body. It affects a lot of things that happen around it, including the knees, and the low back. There’s no one trick magic pill that you can take to fix pcns dysfunction. There’s symptoms can be caused from different things. That’s why we work so hard here in Gymnazo to train the entire neuromuscular system because it all has to be on the same page. We all have to work it as one big unit. So if you’re experiencing symptoms of pcns dysfunction, sign up for FCC class.