How to Foam Roll Your Adductors
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The next muscle we will be looking at is our inner thigh or adductors. These are tough to get to muscle group, but can be quite tender and hugely beneficial for your exercising, or just feeling of, of overall efficiency of walking, running or on vacation sports field. So as we go into inside positioning ourselves, it’s very, very critical, because we want the full role to be on the inside of our leg and we have to position yourself to allow pressure through gravity through our bodyweight to go to the inside of the leg. Now as I slowly roll in, I can begin to feel tightness or any sort of muscle tissue that needs some attention. And again, using a foam roll to roll slow and through. I can of course slide the body forward and back on the muscle, and then I can roll my body on the front board as well. Again, slow and steady is the way to allow as you get all the way up to the inner groin. Be cautious and smooth, about how your body allows this tissue to relax and recondition.
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