At Home Stretches
To watch the full video, click here: https://youtu.be/LeaqgRxLjcs
Hey guys, I’m gonna show you three quick stretches you can do after any workout or a natural long day, or even sitting in the office or even just been sitting in the car. Very first part is gonna be for this front side hip. We want you to be sideways facing the wall, grab onto a chair instead of a doorframe, just something to help stabilize with our upper body as we move our lower body. So you’re gonna go with their left hand down, right hand holding on to a wall, we’re gonna hold on to a chair up in front, here’s a drive forward, and drive back, drive forward, and drive back till about three to five of these. And then once you see a forward feeling this front hip stretch and get a little lean side, the side hips go one way, the upper body leans the opposite, and yet three to five there, and they’re gonna go ahead and rotate, emphasizing the motion to the hips, and keeping that front foot down. A lot of times, having a chair here helps stabilize you so you don’t end up falling forward. We’ve got this great base of support, it gives you some nice motion through the hips. quick little demonstration on the other side, you have right knee down, if you’re holding on to that chair, you can hold on to the backside. Nice easy here, any of the drive forward, and drive back going into this front side, hip three to five, get that little lean side to side, hips go one way the upper body leans the other and they’re gonna rotate to the left and to the right there, then your next bit is gonna be more so for the hamstrings, the backside of this leg, which we use to grab one of that chair back on it. You got one foot down, one foot up on that chair, hands can fall on the backside of the chair, or you can have a wall over here too, even a little more rotation to the hips and drive back and travel forward, driving back stretching on the backside hit for three to five, go and stay back, slide side to side for three to five, and then go into rotate for three to five, they’re emphasizing motion through the hips, that’s for the left side. Now I’ll show the right, same thing yet one foot down the right foots coming up. I’m gonna show you the wall this time and then my hand against the wall. I’m going to drive back for one, two, or one to three to five, get a big pull behind this leg. Not trying to lock this leg out straight but it’s slightly bent to pull that upper hamstring. Then you have side to side. Once you feel that stretch, just a little shift back and forth. And then same thing until the rotation to the hips and through the chest. There’s hips and hamstrings that are going to also hit the inner thighs. So for this one, you got your chair along the backside of it. The white feet would slide over to your right knee, lean to your left and then slide to your left knee and lean to the right to the stretch up his inner thigh groin muscles there that attach up into the spine to get lower back heel sore. This is a good start to open up the hips to relieve that more back you’re gonna bias one knee, drive forward and back to the hips. And then a little rotation because we already got our side to side and then lunge over to the other knee. Again, bias that side toes are straight ahead, drive back and drive forward, hips go forward, look up, hips go back down and then you’re gonna rotate through three to five twisting right, and twisting left coming up out of that. Enjoy.
Leave a Reply