Best Post Workout Stretches using the TRUE Stretch
To watch the full video, click here: https://youtu.be/yZMrVPd936E
Michael Hughes
Welcome to our true stretching stretching series, thing that we want to focus on is having four points of stability. One for each foot, and one for each hand. Quick example, would be a foot placed on the ground. foot placement on hyper ledger can please enhance placement. From there, I can use any sort of driver biggest and most importantly, could be maybe a hit driver, I can also get a little more detail, I don’t have three points of stability and use a hand driver to reach and stretch out my mind. So think about how these things can be incorporated. When you’re in this cage. Next time. We’ll be looking at the hamstrings and how we can effectively stretch them out and all three planes of motion from the foot up and from the hip down. Having my foot center my heel lot in the first trough or I can move to the second trough, depending even if you want to the top Trump depending on how flexible you are. I’ll start down low, my foot being close to my body, I can grab on in a front position, dragging my body forward and my hips backwards, never locking my knee out. Do this several times. From there, I’d go off to the side and then drive my body forward and hips backwards several times moving to the opposite side several times getting big fun a plane or the side a side plane. From there we are on the side of the bars driving my shoulder forward. And to get the opposite side rotational, driving my body forward, the foot can also be internally rotated, and also externally rotated through all of my different five points of contact foot down low and cost me taking wine which also highly affects how the hamstrings are going to be loaded and stretched in all three points of motion. This stretch will be a hip flexor stretch for the front aspects of the hip. Starting using a wedge to maximize the amount of plantar flexion I can get my ankle and my foot in into the rotating into a transverse plane to take my upside leg coming forward. hand placement is crucial we want to be behind as much as as possible. We’ll be using my knee as a driver to take my body forward, I want to stay forward as I drive my pelvis left and right, the rotational plane I would take my pelvis and rotate it through and use my same side hand to reach back to also get a effective stretch in the front to back motion, posterior or backwards, I can take this arm driving left and right take the time to rotate through most of the plant my hand here and go for the back. Plant my hand here and then go side to side as well as the opposite side of the hand rotational drive or upside rotational drive. We’re now looking at the glute or the posterior hip in this stretch series. Squaring our bodies to the wall. And our hands we have five different positions forward using our hips as to drive backwards and our chance to fall forwards will open up the back of the hip. Taking our arms off to the side and driving our chest forward and hips backwards. On the opposite side, for me, it’s going backwards and then a rotational taking my closest shoulder driving it down hips going backwards to facilitate and last for winding up in the transmission plant is the most intense. As I drive forward and drive back. We’re stretching out the sides of the back or the big muscles back here called the lats, grabbing are both hands in front. From here we can shake or move our hips left behind to be to shift and locking the opposite side elbow to gain a lot of flexibility. And these back muscles stretch out the front aspect of the chest view and the front aspect of the shoulder we have two ways we can do it spanning the chest open using our foot as a driver to come forward. And I’ll switch sides pinpoint one hand open and around to open the chest through and come up and also
up and open and to
Michael Hughes
continue to pinpoint
the right side of the chest. First shelf, the lateral aspect of our core, even a little bit into our lower back,
crossing over the left, grabbing on with your left hand, taking the right hand grabbing overtop of
Michael Hughes
any one of these areas more intense, less intense. From there, we take our hip and we drive it to the side, the open side of our body. From there we can hold, rotate, and even go forward and backwards each of the three Emotions are a key
side of the body until that happens
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