Gymnasio- Finding the function in a conventional hotel gym!
To watch the full video, click here: https://youtu.be/yPRKExInIro
I know you saw the sign it didn’t say gym. Oh no, it said Spanish Gimnasio. Here we are. You may say typical gym I say oh no functional playground for the elite fitness athletes of vacation. Starting Bosu ball. Soccer was not designed to have bouncy effect, who sign up to get your head chopped off around the world five times ran over five times. Say no, no. It was designed for bounce. And as I say, you’re right. It’s all about pool belly. Flop practice. You knew 15 of those no problems. Your time Phil is locked down. Let’s go instead of the way. Now what do you say we’re coming back with a remote control. Less than foot away? Oh, no. It’s time to get functional with this son of a gun ready? Or perhaps 12346. Pass through? Oh no, come back. Pass through? Oh, welcome back. Let’s do it. Again. We’re turning little posterior action. We call it retro jumping. Now it’s time for the real Spartan. Tough Mudder experience. So for me through through it. Good. Good again. Now, functional pull ups drivers, transverse wave kick. throughs Are you really impressive to you as we go through and to underneath flip. Now, this is the best time for you to rest. And just and just told isolation, slide crunches. Come back up. Work the quads, burn the core. Do it again. Slide, slide, slide. Big. Tummy burn for you moms out there. Come back up this is my favorite. Gotta pull this out. We’ll show you. Elite work routers. How this guys really worked for here. Brace yourself. Come back up. Grab on your table. And that wants you a butterfly chop. Wings stance. Again. Call it functional training. Isolated isometric core restoration training. sideburn set or get hold a selfie. Got it. Also duels as a switch cage. Free from normal structures. Hey, get it out there. It’s a jungle.
Leave a Reply