How to stretch for those who sit all day
To watch the full video, click here: https://youtu.be/WQTafY85_s8
Michael Hughes
How you doin’ viewers, we’re gonna be going over how to stretch our upper body, and particularly our chest, shoulder, neck, and even our entire shoulder girdle through our core. Now we can use our true stretch to go through that. If you don’t have that you can use a doorway and a chair to really take this environment and place it in your home. So first things first is grappling with the big guns, the chest and into your shoulder, grabbing on here or all the way through to be as comfortable as possible. It’s your call, but when you take my foot as a driver to drive my money forward, and even arch open, you can get some thoracic spine extension. As I step forward, my chest and my shoulders stretch and open up to be like dynamical ultimate science to get a good lengthening motion all the way through. Moving on to our neck, even in our in our anterior our side and our posts are in that creative way to us is grabbing on to these lower bars here and facing away from you. As I grab on off sick my hip to my shoulder nice and tall, or turn away, my hand isn’t the anchor for the shoulder, my ear will go to the side getting into the stretch, they’ll do a posterior anterior head drive to gain the front and back aspect of my neck. Now you can do over the left and a right rotational drive to get the rotating aspects of my neck and upper cervical. Now what I also want to do is free up the shoulder and as we sit and our hands are down the post your shoulder girdle the lap and all of the other rotator cuff muscles can bind down even our intercostals and record so we only want to lengthen that so we could do is use this front ledge or left foot on and I’m gonna take my right hand place here my legends and arc over the body of everyone any pipe here that feels comfortable from they don’t take my pelvis strike backwards and to the left. And from there I can drive my pelvis open up anywhere from my lower back through my ribcage into my shoulder and I can rotate any particular position I want to do get a good rate lengthening of of that tissue. All right, like I said doorway or a chair could help take this frame and this stance right they’re thinking for thank you so much for you and talk to you soon.
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