PCNS Health Post Cesarean (C-Section)

Posted on December 15, 2022

To watch the full video, click here: https://youtu.be/mmfxAWdRxd4

So if you’ve had a cesarean section or multiple chances are you experiencing some kind of abdominal pain either deeper, more superficial, and you’re experiencing lack of communication from the upper body to your lower body. For some reason, this middle portion of the body just seems to be off, it’s not doing what you want to do, whether it’s your core workouts and you’re not feeling the core engage, you’re trying to do a lunge and you’re feeling some kind of pinching or some kind of pulling. That’s unexplainable. But you know, it’s coming from somewhere on the scar, completely experiencing that because there’s a big trauma that’s happened there, there’s a scar, a big cut that has gone through your lower abdominal wall, that destroys some of the nerves destroy some of the connective tissue, destroy some of the muscle tissue, and the body works really hard to repair. And what it does is create all this scar tissue that’s getting bundled up in this one spot, and blocks a lot of communication from the brain down to the body in the body back into the brain. We’ve got severe scarring, it can be more external, it can be more internal. And the internal scarring can lead to more adhesions, when you do want to do more aggressive moves like running, hiking, jumping, skipping anything that is a little more high impact. Because additional adhesions and additional scar tissue, you may be experiencing more pain, you may feel more locked up, you may feel like the rest of the body is overworking for what your cord is not doing. So what we do is help to restore that pcns We help to restore the neural connection and the muscle connection and the connective tissue to all work together and become more synergistic or to work together. We do that with mobility different rotational reaches up high reaches down low reaches lateral reaches that all pull from different sides of that pcns Not just the abdominals, but down to the pelvic floor up into the respiratory diaphragm through deeper breathing and also to the back and sides. If you’re experiencing low back pain, or just discomfort, like a disc slipping, disc rupture, or again, just that pinching pain, there’s hope for you. There’s good news, we just need to restore your pcns function. So come in, check out Gymnazo talk to our movement experts and we’ll get you started on our program today.