Why a New Model of Training Is the Answer
Michael Hughes

The #1 fitness trend for the past couple years has been HIIT style training. It’s so popular it’s not only a buzz word in the training community, but now clients search for it and want that specific style of training. As the fitness community becomes more and more obsessed with…

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I think I can, I think I can…
Michael Hughes

I have a nightly ritual with my two and a half year old daughter where we read books and sing songs before bed together. It’s one of my favorite times of the day. Now with two kids, I play a much larger role with her and it’s been incredible to…

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