Injury Prevention Requires a Mental Shift in Gym Goers
Michael Hughes
It has been a growing concern of mine, as a gym owner and coach, that rehabilitation and restoration is undervalued by the average American gym goer. In San Luis Obispo most of our gym goers are white collar workers, inactive most hours in the day, who come into the gym,…
Origins of Fitness & the Future
Did you know fitness is a relatively new industry? Someone told me that, referencing the 70's and the rise of gyms. But I resisted this thought because fitness may look different today, but its roots are far deeper. So I do what I always do when I disagree with someone,…
Are You Ready to Stop Hustling Hard for Such Little Return?
Are You Ready to Turn Your Passion Into a Career?
Are You Ready to Take Your Career to the Next Level?
