Injury Prevention Requires a Mental Shift in Gym Goers
Michael Hughes

It has been a growing concern of mine, as a gym owner and coach, that rehabilitation and restoration is undervalued by the average American gym goer. In San Luis Obispo most of our gym goers are white collar workers, inactive most hours in the day, who come into the gym,…

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Origins of Fitness & the Future

Did you know fitness is a relatively new industry? Someone told me that, referencing the 70's and the rise of gyms. But I resisted this thought because fitness may look different today, but its roots are far deeper. So I do what I always do when I disagree with someone,…

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