The Secret to Creating an Elite Level Workout Program

To watch the full video, click here: What's up coaches and athletes Michael Hughes here movement specialist and CEO of Gymnazo Edu In this video, I'm going to talk to you about the biggest opportunity that has missed in trainers programming, we were all taught by basic personal training…

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Stop Using the McKenzie Method for Sciatica | Here’s Why

To watch the full video, click here: The McKenzie method is an outdated, narrow minded solution to fixing sciatic pain. Yep, I said, but don't worry, if you're taught to lay on a table to try to fix a movement related problem, I'm gonna give you the why and…

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