How Functional Exercises Made My Ankles More Stable

To watch the full video, click here: Hey, welcome back my name is CJ Kobliska, Director of programming here at Gymnazo. And I'd love to share with you ways that I love to integrate the woodwedge into my training for trail running specifically. Now I love the woodwedge because…

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Are You Really Still Doing Stretches From 50 Years Ago?

To watch the full video, click here: Hey there coaches and athletes Michael Hughes here functional movement specialist and CEO of Gymnazo Edu, if you're going to be doing a warm up, which you should absolutely be doing before every single session, you have to warm up for what…

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