How Functional Exercises Made My Ankles More Stable
To watch the full video, click here: https://youtu.be/FftLs2w2Q6g Hey, welcome back my name is CJ Kobliska, Director of programming here at Gymnazo. And I'd love to share with you ways that I love to integrate the woodwedge into my training for trail running specifically. Now I love the woodwedge because…
Are You Really Still Doing Stretches From 50 Years Ago?
To watch the full video, click here: https://youtu.be/acRwHI7CLus Hey there coaches and athletes Michael Hughes here functional movement specialist and CEO of Gymnazo Edu, if you're going to be doing a warm up, which you should absolutely be doing before every single session, you have to warm up for what…
Are You Ready to Stop Hustling Hard for Such Little Return?
Are You Ready to Turn Your Passion Into a Career?
Are You Ready to Take Your Career to the Next Level?
