Poster Road to Recovery
To watch the full video, click here: https://youtu.be/lWppW1okr3g
I don’t know about you. But I’ve been on some incredible journeys in my life. So amazing road trips. So amazing goals, to go places see new things and expand my life. Well, we’ve all been there with not only our lives, but with our physical cells, the way our body moves the way our body feels health. And we’ve had this conversation over and over and over again, in our business, and it’s a great conversation, it’s actually one of the most exciting conversations. It’s the conversation that guides people from one aspect of their lives to somewhere else. And through this entire journey, we’ve had the amazing opportunity to move the needle in people’s lives, physically, through movement, through fitness and through health. And we’ve wanted to show essentially, the conversation that has had, because we all share with life, we all share health, and we all want to improve what we have, because that’s what life is to live it, and to thrive it versus just to survive it. So follow me on this journey. As we have this scenario, this landscape behind me. And as we approach this landscape, we walk into this town to this roundabout in a sense, and we have these options of that just bombard us. And on this side, we’ve had these options, there’s we’ll try to pick a fitness path or a wellness path or restoration path. And we’re bombarded by free memberships and price discounts. And where this Tech because it’s going to help you get there. And while none of this is false, it may be incomplete. Where we have deals and advertisers that push us through that to say this is where you have to be this is where you need to spend your money. This is where you spend your resources. And then on the other end of that we have well this Constable, we need to take care of it. And reality is really just your body’s sick and needs to be health instead of this concept of sort of physically do something, just take this silver bullet in a sense, and you’ll get through it. And we look at this cash, is that really the truth? As we keep going down? It’s like, Should we just do strength training? Should we just do cardiovascular training? That’s going to make it happen? Should we just lift weights all the time? Or should we just be on that cardio, treadmill all the time. And then even further down? There’s this thing called functional, oh, this is hard to train, this is fun to train, this is fun to change, like, well, who’s right? Because what this person showed me and this person show me, we’re almost two different things. And then as we go to the other side, we have this map of waiting through this, this mindset of excuses. And this is just the way it is I’m just I’m I’m old and I’m and my bodies should be in pain, it should be dysfunctional. And it’s really not that bad. You know, I’ve lived this long through this much knee pain, I can keep going. And then I’m in pain, but I’m just gonna keep pushing through that pain, because that’s what it didn’t hike in high school sports. And that’s what I’m gonna keep on doing. And my body that pain is a good thing. And is it really a good thing? And then false expectations, misinformation, myth and distractions? And the big one? Ain’t nobody got time for that? Do we? Or do we just use our time differently? Quick Fixes, I don’t need a system, these things are bombarding us. And we really need to find our guide, our GPS, our action. And this is where we want to start, we want to have someone guide us a coach, a movement expert, a movement specialist, to say, let’s set expectations because time is what we’re fighting against, and want to use that time to essentially battle through and essentially make ourselves live the life that we want to live. So here we are on this journey we need to build trust. It’s my job. It’s a practitioners job to build trust, and through integrity, and all this process. And sometimes that gets lost. And sometimes there’s remorse. And it does bring us back in this mental construct of hopeless, unprepared to hard or excuses. That doesn’t mean though, there’s paths that we can’t get back on. And when you do find that practitioner, it’s our job to say it’s time to assess where we are in our body and put ourselves through the appropriate amount of movement to find out to discover where we are. And in that discovery, we can essentially telescope our our hope and our dreams to say this is what is possible. But in that process, we may miss that assessment, that discovery and go through a rickety bridge of potential and we may fall into those cracks but again, doesn’t mean that we can’t get back on and come back up this season which float too far down is still A river where we will guide you and bring you back. But we also must watch that we have other assessments or other people may bring you through other things like oh, do this, do this, but they may be measuring the wrong thing. So here we are, we’re in this communication realm. And sometimes the problem is too big for movement practice to take, it needs medical attention, it needs a specialist, we have this tramp that we’re going to refer you back and get that problem taken care of, and they’ll refer you back, we can finally dig in and start that movement process. Now our goal is to take this information, to test it, to teach it to tune it, those are our foundational stepping stones to basically have to you this value checkpoint, which is effort and reward. And you decide to take this coach to take this specialist to take this move practice and say, I’m going to follow you, or I’m going to do it on my own, which is great. But it may lead to dubious results. And maybe through this testing, teaching, attune these cornerstones were saved, do I follow this person, you may have some partial results to that. But there’s a gap, there’s a hole in that as that balloon has lifted up, there’s still that gap and just doesn’t have all the air it needs. And it ultimately will fall back down to no results. And that’s unfortunate. But we have these three paths. As you said, I’ve decided to make this this commitment, this investment in myself, I’m going to go through it, we find that most people have three different paths that they go on, generally speaking, the first one, which is the ideal one is you get on this roller coaster and it’s an upward climb. It’s a steep hill, but its effort, grip, intention, willpower and courage as you climb, climb, climb, climb, climb. Other times it’s a mental battle, where you just need to get through your own self, whether it’s fear, failure, bad habits, no time, ego frustration, more failure, fear of failure and uncertainty. But you keep persisting, keep climbing over those boulders going over those rickety bridges step by step by step. Other times, it’s physically challenging the past aches and pains that you’ve had. The 14 ankle sprains you’ve had the false hip that you have the few spine that you have is just gearing your body down tighter and tighter and tighter. That doesn’t mean that you can’t get through the frustration can’t get through the anger, the word the embarrassment, the guilt, the disappointment of a past life, we will hack through it one by one, through specialist coaching through understanding how our body moves, we go through the chain reaction, clearing joint by joint blank joint connective tissue is passed all the way through to guide you through purposeful patience and persistence. Now we all find these points where the confidence Ridge up top there, through the thorny issue detour, there’s a dip through this big challenge up on this ideal roller coaster on this track, there’s a dip, and down in here, there’s a dip into this attitude, emotions and mindsets. Each one of these is a part where we have to reteach ourselves how to do something. Every time that we want more, we must pay down to get up. And that’s the big concept we call the dip. Don’t expect this upward trajectory, it just doesn’t happen that way the body must invest, learn something new, and then take that investment and rise up. And that’s what happens when we get through it. It may be a very tight, tight track and maybe this perfect track. It may be this jumping from stones of stones, the stones of attitudes, emotions and mindset. But again, through this intention, we will get to that viewing deck where say I’ve done something, I’m not where it needed to be, wow, what a great view, I must go higher. I’ve done so much. And that’s where we build upon success. new goals reassessment take ourselves up even further, it’s still an uphill climb. But here we are in a celebrate finest. Well, I’ve done this, it’s taken so many months. It’s maybe taken years. But it’s taken my intentionality and I’m so excited to be it. But as we’ve all been on top of that mountain, we can always look and say wow, there’s even more potential. I’ve done this, what’s behind me were those mountains of possibility I can go to and that’s where we get on that big parachute and sail to the next one. We’re eventually you will come to a new bottom, but it’s the same journey. Up and up and up and up and up. That’s the process we go through. That’s the conversations we go through. That’s the expectations that you need to be internally set. Say I can do this. It’s going to be a fight, but it’s gonna be worth it because your life is all that matters intensive, enjoying it, sustaining it and keeping us happy as long as you want.
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