What is your PCNS?

Posted on December 15, 2022

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So to understand the pcns, or the pelvic core neuromuscular system, we need to define what the pelvic core neuromuscular system is. And it’s exactly that, it’s a neuro muscular system. It involves the nerves and involves the muscles. Now there are four key components that we’re looking at muscles and the nerves in, we’re looking at the respiratory diaphragm that’s for the top of your pcns. We also have your abdominal muscles, your rectus abdominus, your internal and external obliques that can wrap around to the sides. Then on the backside, we have our back and our hip muscles that kind of wrapped together this backside to attach the front and the sides together. At the bottom, we have our pelvic floor that helps to increase our attentional integrity so that we don’t have any the organs dropping down into our pelvic bowl and lose control there. Once we have all four of those pieces understood, we can start to train them integrated, not isolated, where we’re not just training the abdominals, not just training the pelvic floor, not just training the back and hip muscles, not just training, breathing, but bringing in all components at the same time neuromuscularly, so that means there’s a key component in the mind, as well as what the body is doing when we’re moving. Now as we drive forward and back, or anterior and posterior muscles work together to stabilize it, it stabilizes ourselves and mobilize ourselves. We also have our lateral sides here that help us from falling oversight aside and also keep our organs intact, as we shift side to side. We also have rotational muscles. That’s where a big component of the linea alba and the rectus abdominus. Attach one side to the other side to help make sure that the system works coherently and synergistically. Again, we want to make sure that we’re training in an integrated fashion, not just isolating the tissues, because if we train in isolation, our body works in isolation. And that’s why we have these random aches and pains going through our knees or hips or lower back or shoulders and our neck. It’s those muscles that are overworking for the pcns when the pcns isn’t functioning properly or efficiently. When our pcns is working in integrated in synergistic synergistic fashion, we have more core movement and more core stability. We have neuromuscular support through the middle of our body so that when we transfer loads as we go forward as we go sideways, and as we rotate, everything stays intact, and it maintains the integrity of that tension of that connective tissue. It also helps control bladder and bowel function and also influences sexual function. So the pcns is intact and working together with the lower limbs, the upper limbs and everything’s working together. Now we had before functionally pcns And we have very limited pains and dysfunction.