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Don’t Overlook Small Progressions In Life
Michael Hughes

Every Friday afternoon I proudly head up the Hughes Household “Daddy Daycare”. Currently not accepting applications and only comprising of one very cute almost 5 month old, Fridays are a day I look forward to.  My favorite thing is to witness my daughter’s growth and small changes. Two weeks ago…

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Conventional Training in an Unconventional World: Why 3D Training in Sports Matter
Kaleena Ruskin

With all these World Cup games going on, it’s easy to see why soccer players are some of the world’s most elite athletes. They walk, run, sprint, and jump forwards, backwards, upwards, and laterally. It’s 90 minutes of extreme physical demands-which explains those fantastic physiques! As a local soccer coach,…

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