Functional Agility Drills to Dramatically Improve Sports Performance

To watch the full video, click here: What's up coaches, athletes, Michael Hughes here with Gymnazo Edu talking about moving to the feet locomotion patterns, making this body move on these two feet across the ground in ways that are going to impress people. But also more importantly get…

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Poster Road to Recovery

To watch the full video, click here: I don't know about you. But I've been on some incredible journeys in my life. So amazing road trips. So amazing goals, to go places see new things and expand my life. Well, we've all been there with not only our lives,…

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