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The Biggest Limiting Factor to Your Success as a Trainer

https://player.captivate.fm/episode/c4f353c5-ed88-4c22-8524-60718d314dc2 Michael Hughes Welcome back to the Gymnazo podcast. I'm your solo host today, Michael Hughes, founder of Gymnazo. And a coach on the team. Really excited to dive into the scope of trainers today. And it's a big topic, something I'm so passionate about that I kind of wanted…

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Why Progressive Overload (As You Know It) Leads to Plateaus and Injuries

https://player.captivate.fm/episode/afbddbcf-855f-4e32-bac2-047f76c3b671 Michael Hughes And welcome back to the Gymnazo podcast. I am your host, Michael Hughes, co hosted with our man of programming, our man of education and flow artist, CJ Kobliska, excited to have him here excited to be chatting about an Instagram post, and the triggering concepts that…

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