Why I’m Not a Fan of Orangetheory Fitness

To watch the full video, click here: What if I told you that orange feeder is a dying breed? Believe me, what do you think I'm crazy? Well, if I told you that the only reason why orange theory is surviving and growing is because they actually thoughtfully designed…

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Stop Doing Kegels…Do This Instead!

To watch the full video, click here: Ladies, welcome to FCC level two, our postpartum series. This program is designed to help restore your core and get your body feeling back to normal, postpartum. Labor and Delivery are traumatic process for us. There's a lot that happens and a…

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