Shoulder Mobility Stretches to Improve Posture and Flexibility
To watch the full video, click here: https://youtu.be/vasAqig0xGw What's happening y'all welcome back. My name is CJ Kobliska, Director of programming here at Gymnazo. And today I want to offer you a few tips and tricks that we use for shoulder most ability, mobility and stability combined, rather flexibility and…
Muscle anatomy of the human body – what you were probably taught WRONG!
To watch the full video, click here: https://youtu.be/39WGatP4t5U Hey coaches and athletes, I hate to say this, but more than likely the way that you learn human muscle anatomy is incomplete. I'm gonna tell you why. Hey, my name is Michael Hughes, co founder of Gymnazo, and fellow of applied…
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