Endurance Training Program for Adventure Racers: How I Trained Sonja Weick for Eco Challenge Fiji
To watch the full video, click here: https://youtu.be/TtSp0o4d4yU Have you ever considered what goes into training for the world's toughest race eco challenge, covering hundreds of miles in less than 10 days racing 24 hours a day? Just you, your team, a map and a compass and checkpoints along the…
Plantar Fasciitis Stretches and Exercises – How I Helped My Client Reduce Pain
To watch the full video, click here: https://youtu.be/KnH9_Wqm3AI Hey guys, Michael Hughes here with Gymnazo. Have you ever heard the word pain get thrown out to you from a client in a session? Or an athlete as they're in a group workout session, and you freeze in your tracks? Like,…
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