Returning to Impact Postpartum
To watch the full video, click here: https://youtu.be/h4yPeUmuejc Hi ladies, I'm here to talk to you today about when to return back to running after giving birth, a lot of new moms are really eager to jump right back into things, whether it's running, or working out in or things…
Are kegels good for your pelvic floor?
To watch the full video, click here: https://youtu.be/AYcMyWO_w_E Kegels. Are they good for me? And should I be doing them? It's another common question. We get at Gymnazo on how to treat your pcns dysfunction. And the answer is yes and no. Kegels can be good for you or bad…
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