Top 3 Home Exercises for Pelvic Floor Dysfunction | PCNS Training
To watch the full video, click here: https://youtu.be/AqPIbTgcapE Hi ladies, I'm here to talk to you about the top three activities that you can do at home to help your pcns. Now your pcns is composed of four different parts, your respiratory diaphragm, your core muscles, your low back, and…
Deep Breathing Exercises
To watch the full video, click here: https://youtu.be/qXA-bwjKR2o Hi ladies, I'm here to talk to you about the power of deep breathing and how training your respiratory diaphragm affects your pelvic core neuromuscular system that your pcns is composed of four major parts. The top part being your respiratory diaphragm,…
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