Hip Mobility
To watch the full video, click here: https://youtu.be/bT9tc_59cOk Hey, all you athletes out there, my name is Coach CJ from Gymnazo. And today we're going to talk about stretching out these hip flexors. If you're someone who spends a lot of time in a seated position, say at a desk…
Gymnasio- Finding the function in a conventional hotel gym!
To watch the full video, click here: https://youtu.be/yPRKExInIro I know you saw the sign it didn't say gym. Oh no, it said Spanish Gimnasio. Here we are. You may say typical gym I say oh no functional playground for the elite fitness athletes of vacation. Starting Bosu ball. Soccer was…
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