Airplane Stretching
To watch the full video, click here: https://youtu.be/KKK5sR5L00Q Hello, Gymnazo members will be reaching out to you today to talk to you about how to make a plane flight, the most enjoyable as possible. Now typically we're cramped and coach are really luckily, in business and even super late in…
How to Foam Roll Your IT Bands
To watch the full video, click here: https://youtu.be/3IxvWxaSulY The next muscle group we're going after is the outside thigh, or what's commonly referred to as the IT band, by T band. This is a stretch of tissue connects just below the knee travels along with the thigh and into the…
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