Best Post Workout Stretches using the TRUE Stretch
To watch the full video, click here: https://youtu.be/yZMrVPd936E Michael Hughes Welcome to our true stretching stretching series, thing that we want to focus on is having four points of stability. One for each foot, and one for each hand. Quick example, would be a foot placed on the ground. foot…
How to stretch for those who sit all day
To watch the full video, click here: https://youtu.be/WQTafY85_s8 Michael Hughes How you doin' viewers, we're gonna be going over how to stretch our upper body, and particularly our chest, shoulder, neck, and even our entire shoulder girdle through our core. Now we can use our true stretch to go through…
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