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What Do You Base Your Training On? Results or Research?

https://player.captivate.fm/episode/73e09b62-578b-4427-aaed-bd925b0351dc CJ Welcome back to the Gymnazo podcast. I'm your host, CJ Kobliska, the director of programming here at Gymnazo. And I have two amazing multi dimensional movement coaches, movement specialists that are on our senior coaching staff coach Jonathan and coach Kaleena with us. And we're going to be…

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The Most Overlooked Personal Trainer Skill with Michael and Paden Hughes

https://player.captivate.fm/episode/edb05f48-e050-4380-aa8d-1ae568abfe26 Michael Hughes If you could go back and think about all the studying that you've done about anatomy, physiology, physics, biomechanics, nutrition, facility layout, the best tools to purchase equipment that really sparks people's excitement for movement, and you tally all that up. And then I want you to…

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