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The Most Functional & Badass Piece of Fitness Equipment Out There

https://player.captivate.fm/episode/41fb4b27-31cc-4300-9caa-b88871ac4daf CJ All right welcome back to the Gymnazo podcast. I'm your host, CJ Kobliska, Director of programming here at Gymnazo. And I have a lovely guest with us today his name is Sir flex a lot, aka Goose, aka JP, Johnny, what else they call you, Goose um, you…

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The Biggest Myths Around Weight Training, Weight Loss, BMI & More

https://player.captivate.fm/episode/93750f2b-6582-45a6-ad36-fa51db259929 Kaleena Hey guys, welcome to the Gymnazo podcast, I'm Kaleena Ruskin. I'll be co hosting with Michael Hughes today, talking about some myths about weightlifting, weight loss, and kind of bulking up, we'll touch a little bit on BMI and all the good stuff that really goes into training…

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