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We Aren’t Doing Enough To Help People Move Better

https://player.captivate.fm/episode/573024f9-f047-4066-984d-939cc4ed3b24 Michael Hughes Welcome back to the Gymnazo podcast. I'm your host this morning here in San Luis Obispo, Michael Hughes. And I got something that just on my mind that I had to sit down and record a podcast on it. And it really has to do with the…

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How to Incorporate Rope Flow Into Your Programming

https://youtu.be/QqfEHPiKxcA Have you ever seen people doing this on Instagram or Tiktok? And have you found yourself wondering what are they doing with that jump rope, they're not even jumping over it. Well, in this video, I'm gonna break down what they're actually doing, and more importantly, why. But before…

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