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Lines, Diagonals, Spirals and More!
Nick Elliott

The Movement Collective Be Infinite? How does one achieve such a thing? A great place to start is by creating an awareness of the physical body in relation to its environment. From there, it becomes possible to navigate and explore in ways that had not occurred prior to gaining such…

Gymnazo Edu

6 Mobility Moves to Improve Mobility and Performance

https://youtu.be/sFmU_mqQybg If you're looking to increase your mobility move better improve your performance or just have a new way of expressing yourself through movement. This video is for you as I'm going to give you some rope flow moves that you can start using as soon as you have a…

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