Key Components of Pelvic Core Neuromuscular System
To watch the full video, click here: https://youtu.be/F2I2DT7zzzI So to understand the pelvic core neuromuscular system, we have to understand the key components. What are the key pieces, there's a top, there's a front, there's a back and there's a bottom, we have the respiratory diaphragm up in front and…
Pelvic Core Dysfunction: Lifting Heavy
To watch the full video, click here: https://youtu.be/tDBJa9wTToo I get this question about lifting heavy, whether it be a power clean, a back squat, a deadlift, but putting loads on our body that we want to put on there to make ourselves stronger, to make our bones and our muscles…
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