What is your PCNS?
To watch the full video, click here: https://youtu.be/_dU0TrKJ2PE So to understand the pcns, or the pelvic core neuromuscular system, we need to define what the pelvic core neuromuscular system is. And it's exactly that, it's a neuro muscular system. It involves the nerves and involves the muscles. Now there are…
PCNS Health Post Cesarean (C-Section)
To watch the full video, click here: https://youtu.be/mmfxAWdRxd4 So if you've had a cesarean section or multiple chances are you experiencing some kind of abdominal pain either deeper, more superficial, and you're experiencing lack of communication from the upper body to your lower body. For some reason, this middle portion…
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