5 Main Muscle Groups – Stretching Myths Debunked 2020
To watch the full video, click here: https://youtu.be/vfgYYEVCpUA Hey guys, so I'm gonna show you five ways to better stretch your front side hips, your hamstrings, inner thighs, outer hips, and your chest. Very first thing you need is probably a doorframe and then a desk chair. If you have…
Helping you get fit, active and pain-free!
To watch the full video, click here: https://youtu.be/piOnOxWQ7UI In the state of California, to call yourself a personal trainer, all you need is general liability insurance. Think about that. I have to reach my body that are banged up yet, whether it be lower back tight hips. I broke my…
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