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At Home Stretches

To watch the full video, click here: https://youtu.be/LeaqgRxLjcs Hey guys, I'm gonna show you three quick stretches you can do after any workout or a natural long day, or even sitting in the office or even just been sitting in the car. Very first part is gonna be for this…

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Postpartum Road to Recovery

To watch the full video, click here: https://youtu.be/62AFcuUJugs Hi, I'm Paden. And I'm here to share with you a little bit about my journey through pregnancy, of becoming a mom first time and what my road to recovery looked like. Since having a child and getting back to my typical…

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