5 Secrets to Training Your Body After 40
To watch the full video, click here: https://youtu.be/_IeE72Nca7c Hey, how you doing Michael Hughes here with Gymnazo. Thank you so much for clicking on the link, put in your name and your email and understanding how important these five secrets are. So let's go and dive right in essentially the…
How to get started foam rolling
To watch the full video, click here: https://youtu.be/_fy2AduXVEc So in this video, we want to talk about foam rolling this concept of where do we begin? How do we do it? What are some principles that we can anchor ourselves to, to make that experience as best as possible. So…
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