How to Foam Roll Your Quads (Legs)
To watch the full video, click here: https://youtu.be/3PUtQBv8YJo The next part of the foam roller we're working on the quads at the top of the legs. These are a very dense set of muscles that pretty much from here all the way up, traveled from the knee all the way…
How to Foam Roll Your Hamstrings
To watch the full video, click here: https://youtu.be/ISPlfugBKkU The next part of the foam roller series is known after the hamstrings to the back of the of the leg. Hamstring is usually harder to get to is because it takes so much more pressure for you to go onto it,…
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