How to Foam Roll Your Calves
To watch the full video, click here: https://youtu.be/e3A-nbU7FTA We're starting with the foam rollers with the lower extenders and the calves. We're going to start with both calves on the foam roller as we slowly progress up and down. I like this because it allows have equal pressure on both…
Foam Rolling Basics: What Does Foam Rolling Do?
To watch the full video, click here: https://youtu.be/TXQcqMefq-w We're gonna go over the foam roller, what its main uses on how it can benefit our bodies in preparation for working out, or helping us with a cooldown. Or even in an injury prevention standpoint, if we do have muscle tightness…
Are You Ready to Stop Hustling Hard for Such Little Return?
Are You Ready to Turn Your Passion Into a Career?
Are You Ready to Take Your Career to the Next Level?
