How to Foam Roll Your Hip Flexors
To watch the full video, click here: https://youtu.be/NtzpPNxOA3U We're also gonna be looking at the hip flexors, or what we call it the front butt of the body. This allows so much motion through a prone position, or through extending backwards and if this gets tight, which it often does…
How to Foam Roll Your Adductors
To watch the full video, click here: https://youtu.be/RjfZ9X9Jc8s The next muscle we will be looking at is our inner thigh or adductors. These are tough to get to muscle group, but can be quite tender and hugely beneficial for your exercising, or just feeling of, of overall efficiency of walking,…
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